Organic         Fair        Carbon Neutral 

Barley is rich nut-like flavor and chewy consistency makes it an appealing base for soups and stews, where it serves as both a puffy grain and a thickener, but it also makes a nice side dish or salad. Barley is considered to be an excellent source of dietary fiber and of minerals like selenium, phosphorus, copper, and magnesium. Regular consumption of barley is supposed to help lower cholesterol, regulate blood pressure and support internal health and digestion.