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Chia seed health benefits :-it is an excellent source of omega-3 fatty acids, rich in antioxidants. It provides fiber, iron and calcium. Omega-3 fatty acids help raise hdl cholesterol which protects against heart attack and stroke. At elworld organic, we care about making you enjoy the food you love. We believe in transparency of ingredients and feel responsible to make you aware about how we source best of the ingredients and utilize them in making the most healthy range of products.