Moksa Organic Sunflower and Pumpkin Seeds | Perfect Christmas Gifts for Family and Friends | Pack of 2 | Wooden Basket with Free Samplers
Sunflower seeds, obtained from the seed-studded center of the sunflower are rich in healthy fats, and several vitamins and minerals. They are also a good source of beneficial plant compounds which work as antioxidants. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
They are popular in trail mix, multi-grain bread, and nutrition bars, as well as for snacking straight from the bag. Sometimes referred to as pepitas, pumpkin seeds are edible, flat, oval-shaped green seeds that can be eaten as a healthy snack. When removed from the flesh of a pumpkin, they can be roasted, either plain or with other flavors such as oil and spices. They are powerhouses of nutrients and health benefits. Rich in antioxidants and healthy fats, they make a great addition to one's diet.