Organic Red Poha (300g)
Organic Fair Carbon Neutral
Truefarm Red poha has a deep reddy-brown color as it's made from flattened wholegrain rice and so contains the bran as well as grain. It’s the bran that supplies much of the fiber as well as the mineral content, notably iron, zinc, and manganese.
Iron is involved in the immune system as well as energy production whilst zinc helps cognitive function as well as assists in protein and carbohydrate breakdown in the digestive system. Zinc is also required for healthy skin, hair, and nails as well as helping fertility and testosterone production. Manganese has antioxidant capabilities and also helps energy production.