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This iconic spice is gaining more attention than ever for its potential anti-inflammatory properties. However, research also suggests that turmeric can help reduce the carcinogenic risk of eating charred foods and also help us make better use of beta-carotene, itself a potent antioxidant, found in many orange and red foods. Unlike many spices, you don’t need much to enjoy the benefits and so a daily pinch added to different recipes should reap benefits.